Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson PhD & Forrest Hanson

From New York Times bestselling author and renowned psychologist Rick Hanson comes the definitive guide to cultivating the 12 inner strengths needed to thrive—no matter what challenges life brings.

Blending neuroscience, positive psychology, and mindfulness practices, Hanson reveals how to build the bedrock of true well-being: resilience. In today’s uncertain world, where external pressures can leave us feeling unsettled, the ability to rely on inner strength is more crucial than ever. Resilient goes beyond merely enduring hardship—it offers a revolutionary approach to transforming positive experiences into an unbreakable core of calm and happiness.

Drawing on 40 years of clinical expertise, Hanson distills his most effective tools into this concise yet powerful guide. Each of the 12 practices strengthens a key aspect of resilience, creating an upward spiral: greater resilience fosters well-being, which in turn deepens resilience. Based on his acclaimed online course, The Foundations of Well-Being, this book provides practical, research-backed strategies to fortify your inner resources.

With his signature warmth and clarity, Hanson shares inspiring stories, actionable insights, and simple yet profound exercises designed to create lasting change. This is the roadmap to facing life’s challenges with courage, confidence, and an open heart.